Welcome To The Pilates Experience

It's All About The Experience!

A Truly Unique Premiere Boutique  Pilates  Studio 

In the Heart of Niagara. 

Offering Pilates Reformer Classes 

& Registered Physiotherapy Services. 

Pilates + Physio = Awesome

Pilates & Physiotherapy Program
By Appointment

The Pilates & Physiotherapy Program has had a successful start and many clients are experiencing the benefits of one-on-one sessions targeting specific areas of concern. 

What are some of the benefits of Pilates & Physiotherapy Active-Based Therapy?

* Improving mobility

* Avoiding medication and surgery

* Reducing recovery time after accident, surgery, disease, or medical condition

* Reducing pain

* Improving balance and flexibility

* Building strength

* Promote healing

* Preventing injury

* Enhancing overall performance and fitness

* Patient education to attain mobility aims

The goal of this program is to help you manage or get rid of your aches, pains, and injuries through exercise.  If you have health benefits then some or all of your sessions may be covered.   

INTAKE FORM REQUIRED:  Download and complete the Intake Form prior to scheduling your Initial Assessment, then upload in the designated area when completing the booking for your first Assessment.

Give us a call or email for more information.  

Pilates + Physio = Awesome!

Proof of Vaccination & mandatory CoVId-19
pre-screening questionnaire

Complete Prior to Attending Your Class

Proof of Vaccination:  As of September 22, 2021 proof of vaccination will be required to enter non-essential establishments in Ontario.  Eligible people accessing non-essential services will need to be fully vaccinated with two doses and waiting 14 days after your 2nd dose, plus have a provincial certificate as proof.  This certificate must be presented alongside government issued photo ID before your scheduled class.  You can download your PDF certificate from https://covid19.ontariohealth.ca   After October 22, 2021 a QR App for cell phones will be available to use as proof of vaccination.

Covid-19 Screening:  A Covid-19 Pre-Screening Questionnaire will be Mandatory Prior to Every Class.  You will receive an email 6 hours before the start of your class to fill in the questionnaire.  If you haven’t received your email you can access the link here.  It must be completed before you attend your scheduled class.  

Click on the button below to access the questionnaire.

Testimonials

Straight to the core
virtual Studio

Be the first to take your Pilates Classes home, you will have access to all pre-recorded and live classes as offered with new content added regularly. Pilates Mat Classes, Reformer Classes, Pilates For Kids, Pilates Barre & Small Equipment Classes will be offered online ready for you to workout when you have the time. TOTAL FLEXIBILITY! Monthly Membership for unlimited access is $35.00 plus HST.

Click on the button below to access the Virtual Studio, and enjoy!

PACKAGES

MEMBERSHIP HAS ITS PRIVILEGES

NEW CLIENT INTRODUCTORY OFFER
PRIVATE REFORMER SESSIONS

3 Private One-On-One Sessions on the Pilates Reformer for $125.00 +HST, a $250.00 value.

Perfect for those who don’t have a regular fitness regime and are just starting out.  Classes will allow one-on-one personal attention to build strength, endurance & technique preparing the client for the Semi Private Reformer Classes.  

*For any pre-existing  medical conditions, please discuss with the Instructor prior to booking as a Physician’s written consent may be required.

SEMI-PRIVATE PILATES REFORMER CLASSES
FOR THE ONCE OR TWICE A WEEK PILATES LOVER

We will find you the right Membership starting from $128.00/month +HST.

SEMI-PRIVATE PILATES REFORMER CLASSES
FOR THE OCCASIONAL PILATES LOVER

Single Session or Classic Membership: $40.00/class +HST for the occasional Single Session.  Or enjoy the Classic Membership 10 Pack when you need flexibility with your classes.

PRIVATE, DUET & PRE/POST NATAL

Contact studio for more information.

GROUP BARRE & ADULT MAT CLASSES

*Note:  Currently not offered.

We will find the right Membership Package whether you attend once or twice weekly Barre Classes, or pay as you go.

GROUP KIDS PILATES MAT CLASSES

*Note:  Currently not offered.

Whether your child attends once or twice weekly starting from $55.00/month, +HST or pay as you go. 

STRAIGHT TO THE CORE VIRTUAL STUDIO

Whether you practice Online at home, or combine Online Classes with Studio Classes we can find the right package to suit your needs.

CLASS DESCRIPTIONS

Level 1-2 Reformer or
Beginners Class​

Instruction is on the Pilates Reformer where you will learn breathing techniques, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement & relaxation. Small equipment and props may be incorporated to help build strength while improving range of motion giving the user a total body workout.

Full Body Higher
Intensity Reformer

Adding on to what was learned in Level 1-2, Full Body Higher Intensity Reformer builds the Pilates repertoire with Intermediate Reformer exercises designed to enhance strength and coordination. Focus is on flexibility & core strength giving the user a well rounded full body workout.

JumpBoard

The JumpBoard is a contemporary accessory to the universal Pilates Reformer that provides a firm, but padded jumping surface that allows for biomechanically sound foot placement. It is a fun way to get your cardio workout.

Pilates Reformer
For Mature Adults
A Gentler Way To Stay Fit

Increases strength, flexibility, mobility
Increases stability & balance, core strength, endurance & mental clarity
It’s gentle on the joints
Improves posture & muscle tone
Increases co-ordination, helps to prevent falls
Helps with age related arthritis & slows age related medical conditions
Improves cognitive function
Small classes for individual attention

Pilates Barre

Using music to uplift and motivate Barre helps to strengthen and tone your muscles without adding bulk. It will strengthen the core and improve posture while there is a cardiovascular benefit to the class that is effective in burning calories. This is not your usual dance class, actually there is no dance involved! It’s intense but still low impact using weights and other small equipment while listening to an uplifting dance beat.

Pilates Mat Classes
For Adults

Pilates Mat Classes for Adults will help to develop a strong core and pelvic floor while improving balance and coordination. Using your own weight against gravity you can expect to see increased flexibility, mobility and endurance while improving cognitive function. All you need is your Pilates Mat & 2lb. weights. This is a full body workout on the floor using small equipment that will give you results quickly. Combine this with a Barre or Reformer class for variety.

Pre/Post Natal Classes

Reformer Pilates is a low-impact exercise allowing a full body workout but with control and modifications for the expecting mom. Post Natal recovery is enhanced with physical & emotional fitness allowing mom to get back to the pre-baby condition quicker. Diastasis Recti modifications are made with the goal of a full and rapid recovery.

Private & Duet Classes

Individual & Personalized attention in a smaller group or single setting for optimum results.

Pre/Post Natal Classes

Reformer Pilates is a low-impact exercise allowing a full body workout but with control and modifications for the expecting mom. Post Natal recovery is enhanced with physical & emotional fitness allowing mom to get back to the pre-baby condition quicker. Diastasis Recti modifications are made with the goal of a full and rapid recovery.

Straight To The Core
Online Pilates Classes

Online Classes for all! During these difficult times it’s important to stay fit for your physical and emotional well being. People who exercise regularly can often have a stronger immune system capable of fighting off infections. The Pilates Experience has pre-recorded home video workouts that are available in the new Virtual Studio called Straight To The Core. You will have unlimited access to all videos to be used in your home, at your pace, when you have the time. Total flexibility.

Private & Duet Classes

Individual & Personalized attention in a smaller group or single setting for optimum results.

Power Pilates

Power Pilates is a more intense full-body workout that combines Reformer Pilates & some strength training. Differing from our usual Pilates Equipment classes using heavier springs, and a quicker pace, Power Pilates is set up to give you a higher-intensity workout, while still remembering your core, centering, posture and form from your more traditional Pilates approach.

Pilates Mat Classes
For Kids

Pilates is a great workout for kids because it’s fun, it gets them moving and it enhances the body and mind connection. It will increase their speed, flexibility, stability, strengthen their bodies and help to prevent injury. If your child is in sports this is a great enhancement to their sports workouts. If your child is in dance it will increase balance and strength. For inactive Kids Pilates is achievable so they are more likely to stick with it. Whatever your child does they can do it better when Pilates is added to the mix.

NOTE: Mom & Dad will not be allowed in Studio due to Distancing Measures & space limitation. There are benches out front, or treat yourself and go for a quiet coffee.

60:40 Class

A combination of 60% Level 2 Reformer with small equipment and 40% Jumpboard. Small pieces of equipment such as balls, foam roller or weights may be used. This class is designed to strengthen the core as well as give some cardiovascular exercise.

Coming Soon: Yoga

Available soon in the Straight To The Core Virtual Studio, online Yoga classes will be added with unlimited access to all pre-recorded classes with new content added weekly.

PHOTO GALLERY

WHAT YOU CAN EXPECT

Results

You can expect to see results with leaner and stronger muscles, improving fitness levels of all clients from the beginner to elite athlete. The connection to mind and body will leave you feeling relaxed but invigorated to go on with your day feeling happy and fulfilled. You can expect an increase in flexibility, speed, power, endurance, balance, core strength and better mental clarity & cognitive function.

Studio Owner & Pilates Instructor Dawn Eden

Welcome to my truly unique Premier Boutique Studio in Beamsville where you will receive unprecedented personal & individualized attention, something you won’t receive at larger facilities, and I am very excited to have you experience my state of the art Pilates Reformers, you will love them!  Pilates is our focus, however, we offer other styles and classes for a well rounded workout experience.  My goal is to ensure your success during your fitness journey, and with my exceptional training and personal experience I will help you reach your own fitness & health goals.  I will strive to provide a safe and healthy environment so you will receive a challenging workout for the attainment of physical and emotional benefits.  The Pilates Experience is for people of all ages and walks of life keeping in mind modifications for those with physical concerns or limitations. 

STUDIO POLICIES

PLEASE READ CAREFULLY

Safety & Disinfection Protocols

Opening the studio post pandemic takes careful consideration and your safety is of the utmost importance.  Rest assured medical grade disinfectants are being used on the equipment & hand sanitizer upon entry will be provided.  

5 Stage HEPA/UV Filtration unit, Air Exchanger and HEPA filter on the furnace will be used to Purify the air.  Weather permitting, doors are open for cross ventilation.

 Non-surgical Masks will be mandatory as of July 31, 2020 as per The Region of Niagara By-Law, you must wear your mask upon entry and exit to the Studio but can be removed during class.  Home-made masks are available for sale for $5.00 while supplies last.

Shoes will be removed outside of the door on the carpet & placed in your own soft sided tote, only full coverage anti-slip yoga socks are allowed in the Studio, NO BARE FEET.

Small Equipment

You will need to bring your own 2lb or 3lb weights and a Pilates Mat for Barre/Mat Class. 

All yoga clothes, yoga socks, home-made masks, towels & soft sided totes must be freshly washed between classes so bacteria and viruses are not brought back into the Studio. If wearing disposable masks, a new disposable mask will be required for each class. 

Arrival & Personal Items

Arrive 5 minutes before the start of your class so others will not be interrupted.  

If class is still in session please remain outside until proper cleaning has been completed before the next class begins, you will be invited in when we’re ready for you.

***Please leave all your personal items at home or in your car.  A cubby is provided for storage.

Memberships, Cancellation & Refunds

Memberships are binding & cancellations only with reasonable exceptions, they are non-transferable, 30 days notice is required to suspend or cancel any Membership Package.  

48 Hours notice required to cancel or reschedule a class. Paid classes will not be refunded or rebooked without sufficient notice.

Pay as you go, 5 or 10 Pack Class Pack & Introductory Packages are non refundable.

Yoga Socks & Scent Free

Full Coverage Anti-Slip Yoga Socks are required for each class. 

 Bring your own or purchase a pair at the Studio.

This is a scent free environment.

Kids Classes

*Note:  Currently Not Offered.

NOTE:  Mom & Dad will not be allowed in Studio due to Distancing Measures & space limitation.  There are benches out front, or treat yourself and go for a quiet coffee.  

CONTACT US

Feel free to contact us with any questions, inquiries, pricing, or to learn more about our Pilates & Barre classes.  We are located in the heart of Downtown Beamsville at Serena Drive & Ontario Street.

Email: ThePilatesExperience@icloud.com

1-5014 Serena Drive, Lincoln, Ontario L0R 1B4, Canada

905-380-2846

Monday     09:30 a.m. – 08:15 p.m.

Tuesday     By Appointment for Pilates & Physiotherapy

Wednesday     06:00 p.m. – 08:30 p.m.

Thursday     By Appointment for Pilates & Physiotherapy

Friday     09:00 a.m. – 10:30 a.m.

Saturday     09:00 a.m. – 11:30 a.m.

Sunday    Closed